Ishpeming, MI

You don't have to figure this out alone.

Ishpeming, MI is a community that knows something about resilience. Living in the Upper Peninsula means embracing long winters, tight-knit neighborhoods, and a pace of life that values authenticity over pretense. At Caught Dreamin Therapy, we get it. We are a group of real people who became therapists because we believe in the power of healing, and we are proud to offer mental health support to Ishpeming residents who are ready to do the work of growing.

Ishpeming, MI residents deserve therapy that feels approachable and genuine. We are not a sterile clinical environment or a practice that treats everyone the same way. When you work with us, you will find therapists who show up as themselves and create space for you to do the same. Whether you are navigating anxiety, processing old wounds, working through relationship challenges, or just trying to figure out what comes next, we are here to walk alongside you.

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Why People Choose Us

A lot of the folks who find us say something clicked when they visited our website. Maybe it was our holistic offerings or the sense that we are laid-back and real. Whatever brings you here, we want you to know you are welcome exactly as you are.

We work with adults, teens, young adults, children, couples, and perinatal parents. We treat concerns like anxiety, depression, trauma, OCD, grief, relationship issues, adjustment disorders, pain management, and perinatal mental health challenges. Our therapists are trained in approaches like EMDR, Internal Family Systems, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Brainspotting, Breathwork, Gottman Method for couples, Solutions Focused Therapy, and more.

We do not believe in cookie-cutter treatment plans. Every person who comes to us has their own story, their own strengths, and their own goals. Your therapist will take time to understand who you are and craft an approach that actually fits your life.

In-Person and Online Options

We know that living in the U.P. can make accessing services tricky. Weather, distance, work schedules, and family responsibilities all factor in. That is why we offer both in-person and online therapy sessions for Ishpeming residents.

Our virtual sessions provide the same quality of care as meeting face-to-face. You get the same attention, the same therapeutic relationship, and the same evidence-based approaches, just from the comfort of your own space. Many clients find they actually prefer online sessions because they can skip the drive and feel more relaxed at home.

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Getting Started Is Simple

Reaching out for therapy can feel like a big step, but we have made the process as easy as possible. The best way to get started is by completing the contact form on our website. Share whatever feels relevant about your situation and what you are looking for. The more information you give us, the better we can match you with the right therapist.

You will hear back from us within one to four business days. We will help you understand what to expect and work to pair you with someone whose style and expertise fit your needs. If you have a specific therapist in mind from our website, just let us know. That person will have the first opportunity to take you on based on their availability.

Once you are matched and care begins, your therapist will work with you to create a treatment plan tailored to your unique situation. Therapy is not a straight line, and we embrace whatever comes up along the way. Your clinician will check in regularly to make sure things are working and adjust as needed.

ALL SERVICES

What We Bring to the Table

Our therapists use a range of evidence-based approaches to help you heal and grow. Here is a glimpse of what we offer:

EMDR and Brainspotting help your brain process traumatic memories so they no longer run the show. Many people find these approaches produce meaningful shifts faster than talk therapy alone.

Internal Family Systems offers a gentle, compassionate way to understand the different parts of yourself and access your core capacity for healing.

CBT and DBT give you practical tools for managing difficult thoughts, emotions, and behaviors. These approaches are well-researched and effective for anxiety, depression, and many other concerns.

ACT helps you develop psychological flexibility by learning to accept hard feelings while taking action aligned with your values.

Gottman Method provides couples with concrete skills for improving communication, managing conflict, and deepening connection.

Breathwork uses intentional breathing practices to calm your nervous system and access deeper awareness.

Ketamine Assisted Therapy Support helps clients who are receiving ketamine treatment through a medical provider integrate their experiences into lasting change.

We also offer specialized support for children and teens using developmentally appropriate techniques, including TF-CBT for young people recovering from trauma.

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Serving the Upper Peninsula

Ishpeming has a character all its own. The mining history, the natural beauty, and the people who choose to make their lives here create a community worth celebrating. We understand what it means to live in this part of the world, and we are honored to serve you.

Whether you are in Ishpeming proper or nearby, we are here. Our practice also serves Marquette and the broader Upper Peninsula region. We believe everyone deserves access to quality mental health care, and we are committed to making that accessible for our community.

Ready When You Are

If therapy has been on your mind, we encourage you to take that first step. Reaching out does not commit you to anything. It just opens a conversation about what support might look like for you.

Complete the contact form on our website to get started. You do not need to have everything figured out or know exactly what you need. Just bring your willingness to show up and participate fully, and we will meet you where you are.

We are real people helping real people heal. We look forward to hearing from you.

How We Help

At Caught Dreamin’ Therapy, we meet you where you are—with evidence-based care tailored to your unique experience.

Thought Restructuring

Cognitive Behavioral Therapy (CBT) and psychoeducation to break unhelpful thought patterns fueling anxiety.

Mind-Body Regulation

Mindfulness, grounding, and somatic awareness techniques to calm your nervous system and ease panic.

Supportive Care

Compassionate, collaborative guidance from a board-certified clinical psychologist to help you feel safe and empowered.

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