Pain management
When pain is more than physical.
At Caught Dreamin’ Therapy, we support you in understanding and managing the emotional, social, and physical aspects of pain. Our approach blends education, therapeutic interventions, and behavioral tools to improve pain outcomes. We work with individuals experiencing acute pain, chronic pain, injury recovery, and post-surgical recovery.
Mental Health & Pain
Pain management isn't just about treating physical symptoms—chronic pain takes a serious toll on your mental and emotional well-being too. When you're dealing with persistent discomfort, it can affect your mood, your relationships, your sleep, and your overall quality of life. The constant struggle with pain can lead to feelings of frustration, anxiety, and even depression.
Pain management approaches that only focus on the body miss a crucial part of healing. Too often, traditional treatment targets symptoms in isolation instead of addressing how pain impacts every area of your life. At Caught Dreamin Therapy, we understand that effective pain management requires supporting the whole person—not just managing the physical sensations, but also addressing the emotional and psychological effects that come with living with chronic pain.
Pain management therapy helps you:
Better understand your pain
Recognize what your body is telling you
Build coping tools that improve daily function and quality of life
Common Challenges Linked to Pain
You are not alone if you experience:
Depression: Pain’s impact on mood, motivation, and hope
Anxiety: Increased pain and fear during new or old activities
Trauma: The body and mind storing traumatic or painful memories
Life Adjustments: Finding new routines and tools to stay engaged
What You Can Expect
Your therapist will guide you in:
Mind-Body Connection
Exploring how thoughts, emotions, and the body influence pain.
Stress & Coping Tools
Practicing relaxation strategies and building skills to reduce the impact of pain.
Healthy Daily Routines
Creating realistic habits that keep you active, engaged, and resilient.
Flexible Options
In-person sessions in Marquette
Virtual therapy available throughout Michigan
Covered by insurance and self-pay options
Healing Is Possible
Chronic pain is more than physical—it’s personal. Therapy can help you find relief, resilience, and renewal.
Meet our Pain Management Therapist, Douglas Baker →
Located in:
Marquette, MI
FREQUENTLY ASKED QUESTIONS
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Therapy helps you address the emotional and psychological aspects of living with chronic pain. We work with you to develop coping strategies, manage the anxiety and depression that often accompany pain, and improve your overall quality of life. Our therapists understand that pain affects more than just your body, and we create personalized treatment plans that support your mental and emotional well-being alongside your physical healing journey.
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We offer several evidence-based approaches including CBT, ACT, EMDR, IFS, and breathwork. Each modality offers unique benefits for managing the emotional impact of chronic pain. Your therapist will work with you to determine which approach or combination of approaches best fits your specific needs and goals.
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No formal diagnosis is required to begin therapy for pain management. Whether you're dealing with diagnosed chronic pain conditions or ongoing discomfort that's affecting your mental health, we're here to help. We focus on how pain is impacting your daily life and emotional well-being rather than requiring specific medical documentation.
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The length of therapy varies for each person depending on your unique situation, goals, and needs. Some clients find relief in a few months, while others benefit from longer-term support. Your therapist will work with you to create a treatment plan that makes sense for your circumstances, and we'll regularly check in about your progress and adjust as needed.
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While we focus on the mental and emotional aspects of pain rather than direct physical treatment, many clients find that addressing the psychological components helps them manage their pain more effectively. Therapy can help reduce pain-related stress and anxiety, improve sleep, teach relaxation techniques, and change thought patterns that may intensify pain perception. Our goal is to help you develop a healthier relationship with your pain.
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Pain management therapy specifically addresses how chronic pain affects your mental health, daily functioning, and quality of life. While we treat many of the same concerns as general therapy like anxiety, depression, and stress, we approach these issues through the lens of living with persistent pain. Your therapist will understand the unique challenges that come with chronic pain and tailor treatment accordingly.
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Yes, we offer both in-person and online sessions for pain management therapy in Marquette, MI. Online sessions can be especially helpful for clients whose pain makes it difficult to travel or who have limited mobility. You can choose the format that works best for your comfort and lifestyle, and you can always switch between formats if your needs change.
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Not necessarily. While pain management is the focus of your therapy, sessions are personalized to what you need most at any given time. Some days you might want to focus on specific pain-related challenges, while other times you might need to address relationship stress, work concerns, or other life issues. Your therapist follows your lead and adapts each session to support what matters most to you.
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Your therapist will work with you to adjust your treatment plan if your pain levels change. We can modify techniques, try different approaches, or shift our focus to help you through particularly difficult periods. Therapy provides a consistent support system where you can process the emotional challenges that come with pain fluctuations and develop strategies for managing both good and difficult days.
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Getting started is simple. Complete the contact form on our website, and we'll respond within one to four business days. We'll learn about your specific needs and work to match you with a therapist who's the best fit for you. The more information you share about your situation, the better we can connect you with someone who understands your unique experience with pain. If you have questions about scheduling or what to expect, reach out and we'll be happy to help.
