Does Caught Dreamin' Therapy accept insurance?

Yes, Caught Dreamin' Therapy accepts a broad range of insurance plans, including Cigna, Blue Cross Blue Shield (BCBS), BCBS Federal, Blue Care Network (BCN), Aetna, United Healthcare, Humana, McLaren Health Plan (MHP), Upper Peninsula Health Plan (UPHP), Medicare Plus Blue PPO, and ChampVA. Medicare and TRICARE coverage is coming soon. If you are unsure whether your plan is in network, the team will verify your benefits before your first appointment and communicate clearly about any deductibles, copays, or out-of-pocket costs. Self-pay and sliding scale options are also available for clients without insurance or who prefer to pay privately. Contact the office through the website to ask about current sliding scale availability.

How much does therapy cost at Caught Dreamin' Therapy in Michigan?

Self-pay rates at Caught Dreamin' Therapy vary by service type. Individual therapy sessions are $190, and Walk and Talk Therapy sessions are also $190. Couples and family therapy is $200 per session. Initial assessment sessions, which typically run 60 to 90 minutes, are $245 for individuals and $255 for couples or families. A drug and alcohol assessment is $375. For psychiatric medication management, a new patient office visit and psychiatric evaluation are each $275, an established patient visit is $200, and a psychotherapy add-on is $150. A sliding scale is available for qualifying clients based on financial need. If you have insurance, your actual out-of-pocket cost will depend on your deductible, copay, and annual maximum. The intake team is happy to help you understand your benefits before your first session.

Does Caught Dreamin' Therapy offer online therapy in Michigan?

Yes, Caught Dreamin' Therapy offers secure, confidential telehealth sessions for Michigan residents statewide. Online therapy is available for individuals, teens, couples, and families across the state, covering the full range of the practice's therapeutic services. Several clinicians work exclusively via telehealth, expanding access for clients throughout the Upper Peninsula who face challenges with distance, winter weather, or scheduling. All you need is a private space and a reliable internet connection to get started. Telehealth sessions provide the same quality of care and therapeutic relationship as in-person appointments. If you are unsure whether in-person or online therapy is the better fit, the intake team can help you decide based on your situation and preferences.

How do I get started with a therapist at Caught Dreamin' Therapy?

The easiest way to get started is to complete the contact form at www.caughtdreamintherapy.com. Share as much as you are comfortable including about what brings you to therapy, your availability, your insurance information, and whether you have a specific therapist in mind from the website. The more detail you provide, the better the team can match you with the right clinician for your needs. You can expect to hear back within one to four business days. If you have a preferred therapist, that person will be contacted first based on their availability. Once matched, you will work with your therapist to schedule your first appointment. A free 15-minute consultation is also available if you want to ask questions and get comfortable before committing.

What types of therapy does Caught Dreamin' Therapy offer?

Caught Dreamin' Therapy offers a wide range of evidence-based and holistic therapy services. Core mental health services address anxiety, depression, trauma, PTSD, OCD, addiction, grief, perinatal mental health, and relationship challenges. Specialty services include EMDR, Brainspotting, Perinatal Mental Health, Pain Management, Walk and Talk Therapy, Ketamine Assisted Therapy Support, and Medication Management. Integrative wellness offerings include Breathwork, Plant Spirit Therapy, and Intuitive Card Readings. Therapeutic approaches used by the clinical team include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Gottman Method Couples Therapy, Trauma-Focused CBT, Play Therapy, and Motivational Interviewing. In-person sessions are available at offices in Marquette and Ishpeming, Michigan. Telehealth sessions are available to Michigan residents statewide.

Where is Caught Dreamin' Therapy located in Michigan?

Caught Dreamin' Therapy has two office locations in Michigan's Upper Peninsula. The Marquette office is located at 1025 W. Washington St., Suite B, Marquette, MI 49855. The Ishpeming office is located at 1700 Ash Street, Ishpeming, MI 49849. Both locations are open Monday through Sunday, 9:00 AM to 7:00 PM. Telehealth therapy is also available for Michigan residents statewide, making it easy to connect with a therapist from home without traveling to an office. To reach the intake team, call (906) 262-0071, email therapyhub@caughtdreamintherapy.com, or submit the contact form on the website.

How can therapy help with chronic pain?

Therapy for chronic pain works by addressing the psychological, emotional, and social dimensions of pain that amplify physical suffering. Research consistently shows that chronic pain has a significant mental health component. Anxiety, depression, trauma history, catastrophic thinking, and isolation all intensify the experience of pain. Therapeutic approaches such as CBT for pain, Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions help clients change their relationship to pain, reduce the fear-avoidance cycle, improve daily functioning, and reclaim quality of life. Therapy does not make pain disappear, but it can significantly reduce suffering and increase capacity for living fully.

What pain conditions does Caught Dreamin' Therapy work with?

Caught Dreamin' Therapy works with a range of chronic pain conditions including fibromyalgia, chronic back and neck pain, migraines and headaches, arthritis, nerve pain, pain related to medical procedures or injuries, and pain syndromes with a significant psychological component. The practice takes a whole-person approach and works closely with medical providers where appropriate. The goal is not to replace medical treatment but to address the mental and emotional dimensions of pain that significantly affect quality of life.

Is pain management therapy covered by insurance in Michigan?

Pain management therapy provided by a licensed mental health clinician is generally covered by most insurance plans when medically indicated. Caught Dreamin' Therapy accepts Cigna, Blue Cross Blue Shield, Aetna, United Healthcare, Humana, McLaren Health Plan, Upper Peninsula Health Plan, Medicare Plus Blue PPO, BCBS Federal, Blue Care Network, and ChampVA. Coverage depends on your specific plan, deductible, and prior authorization requirements. The intake team will verify your benefits before your first session so you understand your costs upfront.

What therapist at Caught Dreamin' Therapy specializes in chronic pain?

Douglas Baker, LLMSW, specializes in chronic pain management at Caught Dreamin' Therapy. Douglas takes a humanistic, whole-person approach and draws on his background in fitness and holistic health to help clients explore the connection between physical wellbeing, emotional resilience, and personal growth. He supports adults working through anxiety, depression, trauma-related concerns, and the unique challenges of living with persistent pain.

Pain management

When pain is more than physical.

At Caught Dreamin’ Therapy, we support you in understanding and managing the emotional, social, and physical aspects of pain. Our approach blends education, therapeutic interventions, and behavioral tools to improve pain outcomes. We work with individuals experiencing acute pain, chronic pain, injury recovery, and post-surgical recovery.

start your journey

Mental Health & Pain

Pain management isn't just about treating physical symptoms—chronic pain takes a serious toll on your mental and emotional well-being too. When you're dealing with persistent discomfort, it can affect your mood, your relationships, your sleep, and your overall quality of life. The constant struggle with pain can lead to feelings of frustration, anxiety, and even depression.

Pain management approaches that only focus on the body miss a crucial part of healing. Too often, traditional treatment targets symptoms in isolation instead of addressing how pain impacts every area of your life. At Caught Dreamin Therapy, we understand that effective pain management requires supporting the whole person—not just managing the physical sensations, but also addressing the emotional and psychological effects that come with living with chronic pain.

Pain management therapy helps you:

Better understand your pain
Recognize what your body is telling you
Build coping tools that improve daily function and quality of life

Common Challenges Linked to Pain

You are not alone if you experience:

Depression: Pain’s impact on mood, motivation, and hope
Anxiety: Increased pain and fear during new or old activities
Trauma: The body and mind storing traumatic or painful memories
Life Adjustments: Finding new routines and tools to stay engaged

Animated Lake Superior waves reflecting the grounding presence of nature in the healing philosophy of Caught Dreamin' Therapy Marquette Michigan

start your journey

What You Can Expect

Your therapist will guide you in:

Mind-Body Connection

Exploring how thoughts, emotions, and the body influence pain.

Illustrated sparkles representing moments of clarity and lightness on the mental health healing journey at Caught Dreamin' Therapy

Stress & Coping Tools

Practicing relaxation strategies and building skills to reduce the impact of pain.

Healthy Daily Routines

Creating realistic habits that keep you active, engaged, and resilient.

Illustrated sun icon representing warmth, renewed hope, and new beginnings through individual and family therapy in Northern Michigan

Flexible Options

In-person sessions in Marquette
Virtual therapy available throughout Michigan
Covered by insurance and self-pay options

Healing Is Possible

Chronic pain is more than physical—it’s personal. Therapy can help you find relief, resilience, and renewal.

Meet our Pain Management Therapist, Douglas Baker →

Located in:

Marquette, MI

start your journey

FREQUENTLY ASKED QUESTIONS

Therapy helps you address the emotional and psychological aspects of living with chronic pain. We work with you to develop coping strategies, manage the anxiety and depression that often accompany pain, and improve your overall quality of life. Our therapists understand that pain affects more than just your body, and we create personalized treatment plans that support your mental and emotional well-being alongside your physical healing journey.
We offer several evidence-based approaches including CBT, ACT, EMDR, IFS, and breathwork. Each modality offers unique benefits for managing the emotional impact of chronic pain. Your therapist will work with you to determine which approach or combination of approaches best fits your specific needs and goals.
No formal diagnosis is required to begin therapy for pain management. Whether you're dealing with diagnosed chronic pain conditions or ongoing discomfort that's affecting your mental health, we're here to help. We focus on how pain is impacting your daily life and emotional well-being rather than requiring specific medical documentation.
The length of therapy varies for each person depending on your unique situation, goals, and needs. Some clients find relief in a few months, while others benefit from longer-term support. Your therapist will work with you to create a treatment plan that makes sense for your circumstances, and we'll regularly check in about your progress and adjust as needed.
While we focus on the mental and emotional aspects of pain rather than direct physical treatment, many clients find that addressing the psychological components helps them manage their pain more effectively. Therapy can help reduce pain-related stress and anxiety, improve sleep, teach relaxation techniques, and change thought patterns that may intensify pain perception. Our goal is to help you develop a healthier relationship with your pain.
Pain management therapy specifically addresses how chronic pain affects your mental health, daily functioning, and quality of life. While we treat many of the same concerns as general therapy like anxiety, depression, and stress, we approach these issues through the lens of living with persistent pain. Your therapist will understand the unique challenges that come with chronic pain and tailor treatment accordingly.
Yes, we offer both in-person and online sessions for pain management therapy in Marquette, MI. Online sessions can be especially helpful for clients whose pain makes it difficult to travel or who have limited mobility. You can choose the format that works best for your comfort and lifestyle, and you can always switch between formats if your needs change.
Not necessarily. While pain management is the focus of your therapy, sessions are personalized to what you need most at any given time. Some days you might want to focus on specific pain-related challenges, while other times you might need to address relationship stress, work concerns, or other life issues. Your therapist follows your lead and adapts each session to support what matters most to you.
Your therapist will work with you to adjust your treatment plan if your pain levels change. We can modify techniques, try different approaches, or shift our focus to help you through particularly difficult periods. Therapy provides a consistent support system where you can process the emotional challenges that come with pain fluctuations and develop strategies for managing both good and difficult days.
Getting started is simple. Complete the contact form on our website, and we'll respond within one to four business days. We'll learn about your specific needs and work to match you with a therapist who's the best fit for you. The more information you share about your situation, the better we can connect you with someone who understands your unique experience with pain. If you have questions about scheduling or what to expect, reach out and we'll be happy to help.

Caught Dreamin' Therapy helps individuals and families in Michigan discover profound healing through a blend of clinical and holistic care. Led by JJoAnne C. Garrow, LMSW, CAADC, the large team of therapists offers everything from standard cognitive behavioral therapy to innovative treatments like Ketamine-Assisted Therapy support and nature-based "Walk and Talk" sessions. The practice also features specialized expertise in pain management led by Douglas Baker, LLMSW, whose advanced credentials provide a vital resource for those navigating chronic physical and emotional distress. By addressing the mind, body, and spirit, the practice provides a supportive pathway for clients to overcome trauma, anxiety, and depression from the comfort of their own homes or their Marquette office.