Trauma therapy
Your Past Doesn't Have to Control Your Future—Healing Starts Here
Trauma therapy can help you reclaim your life when painful experiences feel overwhelming. At Caught Dreamin Therapy, we provide compassionate, evidence-based support to individuals, couples, teens, and families throughout Marquette, Michigan. Our holistic approach to healing honors your unique experiences while offering the professional guidance you need to move forward—because you don't have to navigate this journey alone.
Trauma therapy looks different for everyone because trauma affects each person uniquely. Our team of experienced therapists in Marquette specializes in various evidence-based modalities designed to help you process difficult experiences, reduce symptoms, and reclaim your sense of wellbeing through a personalized approach to healing.
Expert Trauma Therapy Services in Marquette
We offer both in-person sessions at our Marquette location and online therapy for those who prefer the convenience and comfort of connecting from home. This flexibility ensures that you can access quality trauma care in a way that works best for your lifestyle and needs.
Specialized Trauma Treatment Approaches
Our therapists are trained in multiple trauma-focused modalities, allowing us to tailor your treatment to what resonates most with you. We offer Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach that helps your brain reprocess traumatic memories so they no longer trigger overwhelming reactions in your daily life.
Internal Family Systems (IFS) therapy provides a compassionate framework for understanding the different parts of yourself that emerged to protect you from pain. Through IFS, you'll learn to heal wounded aspects while honoring the parts that have kept you safe.
Brainspotting accesses deep brain structures where trauma is stored, allowing for profound healing without requiring extensive verbal processing. This approach can be particularly helpful when trauma feels difficult to put into words.
For those who benefit from structured, skill-based approaches, we offer Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These modalities provide practical tools for managing difficult emotions, challenging unhelpful thought patterns, and building resilience.
We also incorporate Breathwork and somatic approaches that work directly with your nervous system and body, recognizing that trauma healing often requires more than talk therapy alone. For children and teens, we offer Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which combines trauma-sensitive interventions with age-appropriate strategies.
Additional modalities we use include Written Exposure Therapy, Motivational Interviewing, and Solutions Focused Therapy. Each approach brings unique strengths to the healing process, and your therapist will collaborate with you to determine which combination works best for your specific situation.
Who We Help in Marquette
Trauma therapy isn't just for those who've experienced extreme events. If difficult experiences are impacting your relationships, work, physical health, or overall quality of life, our Marquette trauma therapists can help.
We work with adults navigating the effects of past or recent trauma, teens and young adults dealing with developmental challenges, children struggling with behavioral or emotional difficulties, and perinatal mothers and fathers facing birth trauma or postpartum challenges. We also provide couples therapy for partnerships affected by individual trauma or relationship trauma itself.
Our team addresses a wide range of trauma-related concerns including anxiety, depression, relationship issues, adjustment disorders, grief, pain management, and perinatal mental health challenges. Many of these concerns coexist with trauma, and our integrative approach allows us to address your wellbeing holistically.
Why Choose Caught Dreamin Therapy in Marquette
What sets our Marquette practice apart is our holistic and alternative approach to mental health care. While we provide traditional evidence-based therapy, we're also real people helping real people—approachable, compassionate, and committed to creating a relaxed yet professional healing environment.
Our clients often share that they resonate with who we are as a practice. They appreciate our integrative philosophy and the way we blend clinical expertise with genuine human connection. We understand that healing happens in many ways, and we're open to exploring what works best for you.
As a group practice with multiple therapists, we offer diverse perspectives and specialties under one roof. This means we can match you with a clinician whose expertise, personality, and approach align with your needs and preferences. Every member of our team brings their own gifts to the therapeutic relationship, and we're committed to finding your best fit.
We work with mild to moderate severity concerns in an outpatient setting, providing the structure and support you need to process trauma safely. Our approach emphasizes collaboration—you're an active participant in your healing journey, not a passive recipient of treatment.
Trauma Therapy for the Marquette Community
Being rooted in Marquette means we understand the unique context of living in Michigan's Upper Peninsula. The natural beauty, tight-knit community, and distinct seasons all shape the environment in which your healing unfolds. We're here for the long winters and the incredible summers, through isolation and connection, providing consistent support as you navigate your path forward.
Whether you're dealing with recent trauma or experiences from years ago, whether your symptoms are obvious or subtle, our Marquette trauma therapists are ready to meet you where you are. We believe in your capacity to heal, and we're honored to walk alongside you through this journey.
Getting Started with Trauma Therapy
Taking the first step toward healing requires courage, and we've designed our intake process to be as straightforward and welcoming as possible. To begin your journey with Caught Dreamin Therapy, simply complete the contact form on our website.
Share as much or as little as feels comfortable about what you're experiencing and what you're hoping to find in therapy. The more information you provide, the better we can match you with the right therapist for your needs. You'll hear back from our team within one to four business days.
If you have a specific therapist in mind from our website, we'll reach out to them first to see if they're available and a good fit. If that doesn't work out, we'll match you with another skilled member of our team. Being flexible with your preferences increases the likelihood of getting started quickly, and you can trust that every therapist in our practice is qualified and compassionate.
During this matching process, we'll also help you understand what to expect regarding your specific situation. Once matched, your therapist will work with you to create a personalized treatment plan that addresses your unique needs, goals, and circumstances.
Your Healing Begins Here
Trauma doesn't have to define your life. With the right support, evidence-based approaches, and commitment to your own healing, you can move from surviving to thriving. At Caught Dreamin Therapy in Marquette, MI, we combine clinical expertise with genuine care, creating a space where real healing happens.
Our ideal client is someone like you—open to the therapeutic process, willing to learn and grow, and ready to show up fully for their own healing journey. We work best with people who participate actively in their recovery, and we're here to provide the support, tools, and guidance you need along the way.
Whether you're struggling with anxiety, depression, relationship challenges, or the ongoing effects of traumatic experiences, our Marquette trauma therapy team is ready to help. We offer in-person and online sessions to accommodate your preferences and schedule, and our diverse range of therapeutic modalities ensures we can meet your unique needs.
For questions about our services, to learn more about our therapists and their specialties, or to get started with trauma therapy in Marquette, we invite you to reach out through our website contact form. Your story doesn't end with trauma—let us help you write the next chapters with compassion, professional support, and hope for the future you deserve.
How We Help
At Caught Dreamin’ Therapy, we meet you where you are—with evidence-based care tailored to your unique experience.
Thought Restructuring
Cognitive Behavioral Therapy (CBT) and psychoeducation to break unhelpful thought patterns fueling anxiety.
Mind-Body Regulation
Mindfulness, grounding, and somatic awareness techniques to calm your nervous system and ease panic.
Supportive Care
Compassionate, collaborative guidance from a board-certified clinical psychologist to help you feel safe and empowered.
FREQUENTLY ASKED QUESTIONS
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Trauma therapy uses specialized approaches specifically designed to help your brain and body process overwhelming experiences. While general therapy focuses on current challenges and coping strategies, trauma therapy addresses how past experiences continue to affect your present. We use evidence-based modalities like EMDR, Brainspotting, and IFS that target the ways trauma is stored in your nervous system and memory, helping you heal at a deeper level.
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If past experiences are affecting your daily life, relationships, physical health, or emotional wellbeing, trauma therapy may help. Common signs include persistent anxiety, difficulty trusting others, flashbacks or intrusive thoughts, emotional numbness, sleep problems, or feeling constantly on edge. You don't need to have experienced an extreme event to benefit from trauma therapy. Any experience that overwhelmed your ability to cope and continues to impact you today may warrant specialized support.
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Our Marquette therapists are trained in multiple evidence-based trauma modalities including EMDR, Internal Family Systems, Brainspotting, CBT, DBT, ACT, Trauma-Focused CBT, Written Exposure Therapy, and Breathwork. We also incorporate Solutions Focused Therapy and Motivational Interviewing when appropriate. Your therapist will collaborate with you to determine which approaches best fit your needs, preferences, and goals.
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Not necessarily. While some approaches involve discussing your experiences, others like EMDR and Brainspotting can facilitate healing without requiring you to verbally recount traumatic details. We respect your pace and comfort level. You're always in control of what you share and when. Our goal is to help you process trauma in a way that feels safe and manageable for you.
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The timeline varies significantly based on the type of trauma, your individual circumstances, and the approaches we use. Some people experience meaningful relief in a few months, while others benefit from longer-term support. Trauma therapy isn't about rushing through healing but rather progressing at a pace that feels right for you. Your therapist will work with you to set realistic expectations and adjust your treatment plan as needed.
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It's common to experience some temporary discomfort as you process difficult memories and emotions. However, we prioritize your safety and stability throughout treatment. Before doing deeper trauma work, we ensure you have strong coping skills and grounding techniques. You'll never be pushed beyond what you can handle, and your therapist will regularly check in about the pace of treatment to ensure you're managing well.
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Yes. Many people struggle with fragmented or unclear memories, especially from childhood. Approaches like Brainspotting and somatic work can help process trauma that may not have clear narrative memories attached. You don't need to remember every detail to heal. We work with what you do remember, along with how trauma shows up in your body, emotions, and patterns of relating to others.
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Absolutely. We provide age-appropriate trauma therapy for children, teens, and young adults. Our therapists trained in Trauma-Focused CBT use developmentally appropriate techniques that help young people process difficult experiences. We create a safe, supportive environment where children and teens can heal while building resilience and healthy coping skills.
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Your first session focuses on getting to know you, understanding your experiences and goals, and beginning to build a trusting therapeutic relationship. We won't dive into traumatic material right away. Instead, your therapist will gather information about your history, current symptoms, support systems, and what you're hoping to achieve through therapy. Together, you'll create a personalized treatment plan and begin learning foundational coping skills.
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Getting started is simple. Complete the contact form on our website and share whatever feels comfortable about what you're experiencing and what you're looking for in therapy. Our team will respond within one to four business days to begin the matching process. We'll work to connect you with a therapist whose expertise and approach align with your needs, and we'll guide you through the next steps from there.