Supporting you through every stage

Perinatal mental health therapy provides specialized support for emotional and psychological challenges that can arise during pregnancy and up to 12 months after giving birth. At Caught Dreamin' Therapy, we work with expectant and new parents experiencing anxiety, depression, adjustment difficulties, grief, trauma, or relationship challenges during this transformative time. Our therapists understand the unique stressors of the perinatal period and create personalized treatment plans that honor your individual experience and needs.

You might benefit from perinatal mental health therapy if you're feeling overwhelmed, anxious, persistently sad, disconnected from your baby, or struggling to adjust to pregnancy or parenthood. Many people also seek support for relationship stress, birth trauma, pregnancy loss, or difficulty bonding. There's no "right" time to reach out. Whether you're newly pregnant, in your third trimester, or several months postpartum, our therapists in Marquette, MI are here to support you whenever you recognize that something feels off or you simply need someone to talk to.

Your first session is an opportunity for your therapist to get to know you, understand what brings you to therapy, and learn about your unique circumstances. We'll ask about your current challenges, your support system, your pregnancy or postpartum experience, and what you're hoping to gain from therapy. Together, you'll begin creating a personalized treatment plan that addresses your specific needs. Our approach is collaborative, and we encourage you to ask questions and share openly in a space that's safe, non-judgmental, and focused entirely on your well-being.

Absolutely. Perinatal mental health challenges affect parents of all genders, and we provide therapy for both mothers and fathers navigating pregnancy, birth, and early parenthood. We recognize that partners experience their own emotional adjustments, anxieties, relationship changes, and stressors during this period. Our therapists tailor their approach to address your individual experience, whether you're the birthing parent, a partner supporting someone through pregnancy, or a new parent finding your footing in this role.

We offer several evidence-based therapeutic approaches depending on what fits your needs best. These may include Cognitive Behavioral Therapy (CBT) to address anxious or negative thought patterns, EMDR or Brainspotting for processing birth trauma or past experiences affecting your current well-being, Internal Family Systems (IFS) to explore conflicting feelings about parenthood, and Acceptance and Commitment Therapy (ACT) to help you move forward with your values. Your therapist will work with you to determine which modalities will be most helpful for your specific situation.

Yes. Therapy is highly effective for addressing postpartum anxiety and depression, and seeking help is one of the most important steps you can take for yourself and your family. Our therapists create a compassionate space where you can explore your feelings without shame or judgment. We'll help you develop coping strategies, process difficult emotions, challenge unhelpful thoughts, and work through whatever obstacles are preventing you from feeling like yourself again. Recovery looks different for everyone, and we'll move at a pace that feels right for you.

We do. Pregnancy loss, infant loss, and complicated grief during the perinatal period are experiences that deserve dedicated, compassionate support. Our therapists understand that grief during this time can be particularly isolating and complex. We provide a safe space to honor your loss, process your emotions, navigate relationships with others who may not understand, and find your path forward. Grief therapy is deeply personalized because every loss and every person's healing journey is unique.

Not at all. You don't need to be in distress to benefit from perinatal mental health therapy. Many people come to us simply because they want support navigating a major life transition, processing their feelings about becoming a parent, strengthening their relationship with their partner, or working through adjustment challenges. Therapy can be a proactive tool for managing stress, building resilience, and ensuring you have the emotional support you need during a significant life change. Wherever you are on the spectrum, we're here to help.

The length of therapy varies greatly depending on your needs, goals, and circumstances. Some people find relief and develop effective coping strategies within a few months, while others benefit from longer term support as they navigate the full perinatal period and beyond. We don't believe in a one-size-fits-all timeline. Instead, we check in regularly about your progress and adjust our work together based on how you're feeling and what you're experiencing. You're always in control of when therapy feels complete for you.

Getting started is straightforward. Visit our website at www.caughtdreamintherapy.com and complete our contact form. Share as much information as you're comfortable with about what you're experiencing and what you're looking for in a therapist. We'll respond within one to four business days and work to match you with a therapist who's well suited to support your perinatal mental health needs. The more details you provide, the better we can ensure a good fit. We offer both in-person sessions in Marquette, MI and online therapy for your convenience.