Perinatal Mental Health Therapy
Supporting you through every stage
Compassionate, specialized care for pregnancy and postpartum. Nurturing resilience, restoring balance.
Perinatal mental Health Matters
At Caught Dreamin’ Therapy, we proudly support individuals and families during pregnancy and throughout the first year after birth. The perinatal period, from pregnancy through 12 months postpartum, is a time of enormous change, and your emotional, psychological, and social well-being matter just as much as your physical health.
Conditions We Support
Many people experience challenges such as:
Postpartum Depression
Postpartum Anxiety
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Bipolar Disorders
Panic Disorder
Perinatal Psychosis
If this sounds familiar, you’re not alone. There is real, effective help.
Parenthood is a journey for the whole family—support is here for moms, dads, and caregivers alike.
How We Help
At Caught Dreamin’ Therapy, we meet you where you are—with evidence-based care tailored to your unique experience.
Thought Restructuring
Cognitive Behavioral Therapy (CBT) and psychoeducation to break unhelpful thought patterns fueling anxiety.
Mind-Body Regulation
Mindfulness, grounding, and somatic awareness techniques to calm your nervous system and ease panic.
Supportive Care
Compassionate, collaborative guidance from a board-certified clinical psychologist to help you feel safe and empowered.
