breathwork therapy
Breathe into balance. Breathe into healing.
At Caught Dreamin’ Therapy, we believe in the transformative power of breath. Breathwork is more than inhaling and exhaling—it’s a pathway to healing, self-discovery, and calm within the chaos.
Why Breathwork Matters
We’re living in an age where we’re busier than ever and because we’re disconnected from our bodies, it’s easy for us to become buried in feelings and emotions that we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We have been given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.
Why Breathwork Rocks:
Release stress and old traumas
Sleep like you're on cloud nine
Boost focus, clarity, and energy
Strengthen your immune system
Quiet the mind and awaken the soul
Deepen your connection to self
Trauma-Informed Approach
Breathwork at CDT is always safe, supportive, and trauma-informed. Guided by JoAnne Garrow, a certified trauma-informed Breathwork coach, each session is tailored with care, compassion, and respect for your unique journey.
Session Options & Pricing
To truly harness the transformative power of breathwork, we recommend engaging in multiple sessions. This approach ensures you progressively build and expand your capacity, maximizing the benefits. 🌱
✨ Five-Session Journey – $550
A guided series using breathwork as a transformative tool for empowerment, healing, and self-discovery.
✨ Ten-Session Journey – $1,050
A comprehensive exploration into balance, growth, and trauma-informed care.
✨ Integrative Session (45 minutes) – $120
A single, personalized session to align breathwork with your goals and intentions.
✨ Group Breathwork – $40/person
Available for groups of 3 or more. Please inquire through our contact form.
