Does Caught Dreamin' Therapy accept insurance?

Yes, Caught Dreamin' Therapy accepts a broad range of insurance plans, including Cigna, Blue Cross Blue Shield (BCBS), BCBS Federal, Blue Care Network (BCN), Aetna, United Healthcare, Humana, McLaren Health Plan (MHP), Upper Peninsula Health Plan (UPHP), Medicare Plus Blue PPO, and ChampVA. Medicare and TRICARE coverage is coming soon. If you are unsure whether your plan is in network, the team will verify your benefits before your first appointment and communicate clearly about any deductibles, copays, or out-of-pocket costs. Self-pay and sliding scale options are also available for clients without insurance or who prefer to pay privately. Contact the office through the website to ask about current sliding scale availability.

How much does therapy cost at Caught Dreamin' Therapy in Michigan?

Self-pay rates at Caught Dreamin' Therapy vary by service type. Individual therapy sessions are $190, and Walk and Talk Therapy sessions are also $190. Couples and family therapy is $200 per session. Initial assessment sessions, which typically run 60 to 90 minutes, are $245 for individuals and $255 for couples or families. A drug and alcohol assessment is $375. For psychiatric medication management, a new patient office visit and psychiatric evaluation are each $275, an established patient visit is $200, and a psychotherapy add-on is $150. A sliding scale is available for qualifying clients based on financial need. If you have insurance, your actual out-of-pocket cost will depend on your deductible, copay, and annual maximum. The intake team is happy to help you understand your benefits before your first session.

Does Caught Dreamin' Therapy offer online therapy in Michigan?

Yes, Caught Dreamin' Therapy offers secure, confidential telehealth sessions for Michigan residents statewide. Online therapy is available for individuals, teens, couples, and families across the state, covering the full range of the practice's therapeutic services. Several clinicians work exclusively via telehealth, expanding access for clients throughout the Upper Peninsula who face challenges with distance, winter weather, or scheduling. All you need is a private space and a reliable internet connection to get started. Telehealth sessions provide the same quality of care and therapeutic relationship as in-person appointments. If you are unsure whether in-person or online therapy is the better fit, the intake team can help you decide based on your situation and preferences.

How do I get started with a therapist at Caught Dreamin' Therapy?

The easiest way to get started is to complete the contact form at www.caughtdreamintherapy.com. Share as much as you are comfortable including about what brings you to therapy, your availability, your insurance information, and whether you have a specific therapist in mind from the website. The more detail you provide, the better the team can match you with the right clinician for your needs. You can expect to hear back within one to four business days. If you have a preferred therapist, that person will be contacted first based on their availability. Once matched, you will work with your therapist to schedule your first appointment. A free 15-minute consultation is also available if you want to ask questions and get comfortable before committing.

What types of therapy does Caught Dreamin' Therapy offer?

Caught Dreamin' Therapy offers a wide range of evidence-based and holistic therapy services. Core mental health services address anxiety, depression, trauma, PTSD, OCD, addiction, grief, perinatal mental health, and relationship challenges. Specialty services include EMDR, Brainspotting, Perinatal Mental Health, Pain Management, Walk and Talk Therapy, Ketamine Assisted Therapy Support, and Medication Management. Integrative wellness offerings include Breathwork, Plant Spirit Therapy, and Intuitive Card Readings. Therapeutic approaches used by the clinical team include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Gottman Method Couples Therapy, Trauma-Focused CBT, Play Therapy, and Motivational Interviewing. In-person sessions are available at offices in Marquette and Ishpeming, Michigan. Telehealth sessions are available to Michigan residents statewide.

Where is Caught Dreamin' Therapy located in Michigan?

Caught Dreamin' Therapy has two office locations in Michigan's Upper Peninsula. The Marquette office is located at 1025 W. Washington St., Suite B, Marquette, MI 49855. The Ishpeming office is located at 1700 Ash Street, Ishpeming, MI 49849. Both locations are open Monday through Sunday, 9:00 AM to 7:00 PM. Telehealth therapy is also available for Michigan residents statewide, making it easy to connect with a therapist from home without traveling to an office. To reach the intake team, call (906) 262-0071, email therapyhub@caughtdreamintherapy.com, or submit the contact form on the website.

The Story Behind Caught Dreamin

JOANNE GARROW, LMSW, CAADC.

Founder of Caught Dreamin’ Therapy

Founder JoAnne of Caught Dreamin’ Therapy, Northern Michigan counseling practice

My journey into therapy was born out of tragedy, when I lost my late brother Mark in 2008. I navigated my grief as best I could, and eventually found myself back at school earning my Masters Degree in Clinical Social Work. I credit my late brother Mark for so much of who I am today because of who he was and the messages he shared throughout his time on earth. I didn't pay much attention when he was here, but became hyper aware upon his absence, of the wealth of wisdom he possessed and shared. He taught me great things, like how to freely dance to PRINCE (our favorite artist) and to express my feelings through playing the violin.

He taught me empathy, compassion and to accept people for who they are! He showed me through his own experiences of addiction, that it truly is a disease and not a moral flaw. He helped me to open my mind, to ALWAYS ask why, to be curious, to read, to learn and grow. I listen now and work to nourish and grow my heart, mind, body and soul - all of this, I bring to my practice.

Much of my last three decades have been dedicated to raising four wild and crazy kids that I LOVE SO MUCH! I have been blessed with a darling dual-citizen granddaughter who I love and adore! She is so much fun and such a breath of fresh air. I try to soak up her silliness, laughter, curiosity and love in every moment we are together.

When it comes to self-care, you can trust that as your therapist, I am an avid believer and practitioner of this important part of living. If I'm not playing the fiddle in our local classic country band, then you'll find me adventuring in the north woods with my partner Rob on our dirt bikes or mountain bikes. If you are ready to begin, our doors are open. Visit us at our Marquette therapy office or reach out through the website to get matched with a therapist.

Illustrated sun icon representing warmth, renewed hope, and new beginnings through individual and family therapy in Northern Michigan

Flowers and Vase - art by Mark S. Weber, late brother to JoAnne and silent partner of Caught Dreamin’ Therapy

courage to face our fears

Caught Dreamin' Therapy hopes to help people embrace living in the present moment and to find happiness. To get there, we must first find the courage to face our fears.

Caught Dreamin' uses a wide range of research-proven therapy techniques to help free you from the grips of anxiety, depression, addiction, trauma and painful relationships and guide you into a life filled with joy, freedom and connection.

The therapeutic process will help you cultivate resiliency that you carry into the most difficult of life situations.

Two people posing on a stone structure with a pyramid and landscape in the background at Teotihuacan, Mexico.

JoAnne and Jamie, Caught Dreamin’ Therapists, facing fears after climbing to the top of the Pyramid of the Sun - located just outside of Mexico City, MX (pictured).

Heart icon representing the warmth and genuine human connection at the core of every therapy relationship at Caught Dreamin' Therapy

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

— Brene Brown

The Story Behind Caught Dreamin

JOANNE GARROW, LMSW, CAADC.

courage to face our fears

Take the First Step Today

Quick Links

Locations

contact Us