mental health therapy

Rediscover Your Joy

Caring, personalized therapy for children, adolescents, and adults facing life’s challenges.

Support for Life’s Challenges

We’re here to help you navigate the ups and downs of life with compassion and expertise. Our therapists provide support for:

  • Depression, anxiety, PTSD, trauma

  • Substance use and self-injury

  • Grief and loss

  • Low self-esteem, shame, and guilt

  • Parent/child struggles and conflicted relationships

  • Peak performance and creative blocks

Therapy for Teens & Young Adults

We love working with this age group. Teens and young adults thrive when they feel connected and respected.

Our therapists help young people build confidence, develop emotional awareness, and navigate life’s challenges. Common concerns include anxiety, depression, self-injury, substance use, and suicidal thoughts. Because emotion education is a core part of our approach, clients learn to recognize, understand, and regulate their emotions in healthy ways.

Therapy for Adults

We’re here to help you navigate the ups and downs of life with compassion and expertise. Our therapists bring a wealth of experience to support adults struggling with depression, anxiety, trauma, PTSD, substance use, grief, and more.

At Caught Dreamin’ Therapy, you’ll gain insight into yourself, reconnect with what matters, and take steps toward meaningful change. Every treatment plan is tailored to your unique needs—because there’s no one-size-fits-all in therapy.

Walk & Talk Therapy

Why sit inside when you can move, breathe, and connect outdoors? Walk and Talk Therapy offers an alternative to traditional sessions, blending nature, movement, and mindfulness.

  • Reduces stress and mental fatigue

  • Encourages relaxation and openness

  • Provides a safe, comfortable space for sharing

Sessions take place along the Heritage Trail, walking at your pace, with time for reflection, conversation, or guided breathing.

Walk and Talk Therapy may be covered by select insurance plans. Reach out to confirm coverage or ask about self-pay options.

RESOURCES

Why Some Practitioners of Walk-and-Talk Therapy Think it is Especially Helpful for Teens
Explore how walk-and-talk therapy supports teens by creating a relaxed environment that encourages openness and emotional growth.

Combining Therapy with Nature and Walking is a Winning Combination
Learn more about the powerful benefits of blending movement, nature, and therapy to reduce stress and improve mental health.

Teletherapy

Therapy from anywhere in Michigan—simple, effective, and accessible. Teletherapy breaks down barriers like travel, time, and stigma, making support available to more people.

Benefits of Teletherapy:

  • Proven effective for anxiety, depression, trauma, PTSD, and more

  • Flexible scheduling that fits busy lives

  • Comfort of home for kids, adults, families, and couples

  • Increased openness and engagement for many clients

Whether you’re a parent seeking support for your child, an adult juggling work and life, or a couple wanting to strengthen your relationship, teletherapy can help.

Getting Started

At the beginning of treatment, we recommend meeting weekly with your therapist. Standard sessions are 53 minutes.

Your first session is an assessment, helping us learn about your needs, hopes, and goals. From there, your therapist will work with you to create a personalized treatment plan—one designed to help you heal, grow, and thrive.