Mental health services
Rediscover Your Joy
Caring, personalized therapy for children, adolescents, and adults facing life’s challenges.
Support for Life’s Challenges
Mental health services at our Marquette, MI practice are designed to help you navigate the ups and downs of life with compassion and expertise. We understand that reaching out for support takes courage, and we're here to walk alongside you every step of the way. Our team of therapists brings a holistic approach to care, recognizing that your mental health is deeply connected to every aspect of your life.
Mental health services we offer provide personalized support tailored to your unique needs and goals. Whether you're struggling with anxiety, working through relationship challenges, processing trauma, or simply feeling overwhelmed by life's transitions, our therapists are equipped to help. We believe in real people helping real people—creating a safe, relaxed space where you can show up authentically and begin your journey toward healing and growth:
Depression, anxiety, PTSD, trauma
Substance use and self-injury
Grief and loss
Low self-esteem, shame, and guilt
Parent/child struggles and conflicted relationships
Peak performance and creative blocks
Therapy for Teens & Young Adults
We love working with this age group. Teens and young adults thrive when they feel connected and respected.
Our therapists help young people build confidence, develop emotional awareness, and navigate life’s challenges. Common concerns include anxiety, depression, self-injury, substance use, and suicidal thoughts. Because emotion education is a core part of our approach, clients learn to recognize, understand, and regulate their emotions in healthy ways.
Therapy for Adults
We’re here to help you navigate the ups and downs of life with compassion and expertise. Our therapists bring a wealth of experience to support adults struggling with depression, anxiety, trauma, PTSD, substance use, grief, and more.
At Caught Dreamin’ Therapy, you’ll gain insight into yourself, reconnect with what matters, and take steps toward meaningful change. Every treatment plan is tailored to your unique needs—because there’s no one-size-fits-all in therapy.
Walk & Talk Therapy
Why sit inside when you can move, breathe, and connect outdoors? Walk and Talk Therapy offers an alternative to traditional sessions, blending nature, movement, and mindfulness.
Reduces stress and mental fatigue
Encourages relaxation and openness
Provides a safe, comfortable space for sharing
Sessions take place along the Heritage Trail, walking at your pace, with time for reflection, conversation, or guided breathing.
Walk and Talk Therapy may be covered by select insurance plans. Reach out to confirm coverage or ask about self-pay options.
RESOURCES
Why Some Practitioners of Walk-and-Talk Therapy Think it is Especially Helpful for Teens
Explore how walk-and-talk therapy supports teens by creating a relaxed environment that encourages openness and emotional growth.
Combining Therapy with Nature and Walking is a Winning Combination
Learn more about the powerful benefits of blending movement, nature, and therapy to reduce stress and improve mental health.
Teletherapy
Therapy from anywhere in Michigan—simple, effective, and accessible. Teletherapy breaks down barriers like travel, time, and stigma, making support available to more people.
Benefits of Teletherapy:
Proven effective for anxiety, depression, trauma, PTSD, and more
Flexible scheduling that fits busy lives
Comfort of home for kids, adults, families, and couples
Increased openness and engagement for many clients
Whether you’re a parent seeking support for your child, an adult juggling work and life, or a couple wanting to strengthen your relationship, teletherapy can help.
Getting Started
At the beginning of treatment, we recommend meeting weekly with your therapist. Standard sessions are 53 minutes.
Your first session is an assessment, helping us learn about your needs, hopes, and goals. From there, your therapist will work with you to create a personalized treatment plan—one designed to help you heal, grow, and thrive.
FREQUENTLY ASKED QUESTIONS
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We offer a comprehensive range of mental health services including therapy for anxiety, depression, trauma, OCD, relationship issues, adjustment disorders, grief, pain management, and perinatal mental health challenges. Our team works with adults, teens, young adults, children, couples, and perinatal parents through both in-person and online sessions.
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If you're feeling overwhelmed, stuck, or simply seeking support to navigate life's challenges, mental health services can be a valuable resource. We work with people experiencing a wide range of concerns, from everyday stress to more complex issues. The best way to find out if we're a good fit is to reach out and share what brings you to therapy.
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Your first session is an opportunity for us to get to know you and understand what brings you to therapy. Your therapist will ask about your concerns, goals, and what you hope to achieve through mental health services. Together, you'll create a personalized treatment plan that addresses your unique needs and sets the foundation for your therapeutic journey.
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We offer a variety of evidence-based approaches including EMDR, IFS, CBT, DBT, ACT, Brainspotting, Breathwork, Motivational Interviewing, Gottman Couples Therapy, Solutions Focused Therapy, TF-CBT, Written Exposure Therapy, and Ketamine Assisted Therapy Support. Your therapist will work with you to determine which approach or combination of approaches best fits your needs.
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The length of therapy varies based on your individual needs, goals, and circumstances. Some people find relief in a few sessions, while others benefit from longer-term support. We believe in personalized care rather than a one-size-fits-all approach, so your therapist will work with you to determine what makes sense for your situation.
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Absolutely. When you complete our contact form, you're welcome to request a specific therapist from our team. We'll notify that therapist, and they'll have the first opportunity to accept based on their availability. If they're not available, we'll work to match you with another therapist who fits your needs. The more information you provide about yourself and your preferences, the better we can match you with the right person.
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Yes, we provide mental health services for children and teens as well as adults. Our therapists are experienced in working with young people and understand the unique challenges they face. We create a safe, comfortable environment where children and teens can express themselves and develop healthy coping skills.
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Getting started is simple. Complete our contact form on our website, and you'll hear back from us within one to four business days. We'll invite you to share relevant information so we can match you with the therapist who best fits your needs. The more details you provide, the better we can ensure a good match. If you're flexible with scheduling and therapist selection, we can often match you more quickly.
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We offer both online and in-person mental health services to provide flexibility based on your preferences and circumstances. Online therapy allows you to access support from the comfort of your home, while in-person sessions offer face-to-face connection. You can discuss with your therapist which format works best for your situation.
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We're real people helping real people. Our approach is holistic, compassionate, and tailored to who you are as an individual. We don't believe in cookie-cutter solutions. Instead, we take the time to understand your unique story and create a treatment plan that resonates with your values and goals. Many clients tell us they're drawn to our relaxed, authentic approach and our commitment to creating a safe, welcoming space for healing.