Does Caught Dreamin' Therapy accept insurance?

Yes, Caught Dreamin' Therapy accepts a broad range of insurance plans, including Cigna, Blue Cross Blue Shield (BCBS), BCBS Federal, Blue Care Network (BCN), Aetna, United Healthcare, Humana, McLaren Health Plan (MHP), Upper Peninsula Health Plan (UPHP), Medicare Plus Blue PPO, and ChampVA. Medicare and TRICARE coverage is coming soon. If you are unsure whether your plan is in network, the team will verify your benefits before your first appointment and communicate clearly about any deductibles, copays, or out-of-pocket costs. Self-pay and sliding scale options are also available for clients without insurance or who prefer to pay privately. Contact the office through the website to ask about current sliding scale availability.

How much does therapy cost at Caught Dreamin' Therapy in Michigan?

Self-pay rates at Caught Dreamin' Therapy vary by service type. Individual therapy sessions are $190, and Walk and Talk Therapy sessions are also $190. Couples and family therapy is $200 per session. Initial assessment sessions, which typically run 60 to 90 minutes, are $245 for individuals and $255 for couples or families. A drug and alcohol assessment is $375. For psychiatric medication management, a new patient office visit and psychiatric evaluation are each $275, an established patient visit is $200, and a psychotherapy add-on is $150. A sliding scale is available for qualifying clients based on financial need. If you have insurance, your actual out-of-pocket cost will depend on your deductible, copay, and annual maximum. The intake team is happy to help you understand your benefits before your first session.

Does Caught Dreamin' Therapy offer online therapy in Michigan?

Yes, Caught Dreamin' Therapy offers secure, confidential telehealth sessions for Michigan residents statewide. Online therapy is available for individuals, teens, couples, and families across the state, covering the full range of the practice's therapeutic services. Several clinicians work exclusively via telehealth, expanding access for clients throughout the Upper Peninsula who face challenges with distance, winter weather, or scheduling. All you need is a private space and a reliable internet connection to get started. Telehealth sessions provide the same quality of care and therapeutic relationship as in-person appointments. If you are unsure whether in-person or online therapy is the better fit, the intake team can help you decide based on your situation and preferences.

How do I get started with a therapist at Caught Dreamin' Therapy?

The easiest way to get started is to complete the contact form at www.caughtdreamintherapy.com. Share as much as you are comfortable including about what brings you to therapy, your availability, your insurance information, and whether you have a specific therapist in mind from the website. The more detail you provide, the better the team can match you with the right clinician for your needs. You can expect to hear back within one to four business days. If you have a preferred therapist, that person will be contacted first based on their availability. Once matched, you will work with your therapist to schedule your first appointment. A free 15-minute consultation is also available if you want to ask questions and get comfortable before committing.

What types of therapy does Caught Dreamin' Therapy offer?

Caught Dreamin' Therapy offers a wide range of evidence-based and holistic therapy services. Core mental health services address anxiety, depression, trauma, PTSD, OCD, addiction, grief, perinatal mental health, and relationship challenges. Specialty services include EMDR, Brainspotting, Perinatal Mental Health, Pain Management, Walk and Talk Therapy, Ketamine Assisted Therapy Support, and Medication Management. Integrative wellness offerings include Breathwork, Plant Spirit Therapy, and Intuitive Card Readings. Therapeutic approaches used by the clinical team include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Gottman Method Couples Therapy, Trauma-Focused CBT, Play Therapy, and Motivational Interviewing. In-person sessions are available at offices in Marquette and Ishpeming, Michigan. Telehealth sessions are available to Michigan residents statewide.

Where is Caught Dreamin' Therapy located in Michigan?

Caught Dreamin' Therapy has two office locations in Michigan's Upper Peninsula. The Marquette office is located at 1025 W. Washington St., Suite B, Marquette, MI 49855. The Ishpeming office is located at 1700 Ash Street, Ishpeming, MI 49849. Both locations are open Monday through Sunday, 9:00 AM to 7:00 PM. Telehealth therapy is also available for Michigan residents statewide, making it easy to connect with a therapist from home without traveling to an office. To reach the intake team, call (906) 262-0071, email therapyhub@caughtdreamintherapy.com, or submit the contact form on the website.

Outside of Work

Aug 5

Written By Dream Big Creative Design

Born and raised in southern Michigan, Kati values family, meaningful connections, and finding joy in life’s simple, unhurried moments. She enjoys spending time outdoors, getting lost in antique stores, having long conversations over coffee, and escaping to Michigan’s Upper Peninsula whenever she has the chance.

These experiences help Kati stay grounded and reflect her appreciation for slowing down, embracing curiosity, and being present—values that also shape her approach to therapy.