This week's review is on one of my favorite books that I have read in the past six months. The title of this book is Set Boundaries, Find Peace: A guide to reclaiming yourself by Nedra Glover Tawwab. Nedra is a licensed clinical social worker who earned her undergraduate and graduate degree at Wayne State University. Based on her bio, she is a sought after relationship therapist that believes that healthy boundaries are the key to a thriving relationship. Nedra also has a wonderful instagram page where she shares videos and posts on tips on how to set boundaries. I truly enjoy and appreciate her delivery on this topic. I just discovered that she also has a podcast!

Dreamin’ Reviews will be a series of blog posts on books, podcasts, journals and other tools that are complementary to individual therapy read, practiced and recommended by me, a clinical social worker who is obsessed with books and learning.

Individual therapy can be complemented by many different lifestyle changes and activities outside of your therapists office. One of the compliments to therapy is Bibliotherapy. Bibliotherapy has the ability to encourage self-reflection and personal growth through an increase in knowledge surrounding issues that you or someone you care about may be experiencing.

Our perception acts as a lens through which we interpret the world around us. It's not merely a passive observer but an active creator, molding our reality based on our beliefs, attitudes, and experiences. Embracing the idea that we have the ability to shape our perception is the first step toward unlocking its power.

In our dizzying, electronic-filled world, plants remain our ancient allies and healers. They hold the wisdom of our ancestors, who relied on them for healing and guidance. It's time we revisit these roots and rediscover the healing powers of nature

Ever found yourself lost in a daydream, only to stumble upon a goldmine of inspiration? That's exactly how Caught Dreamin' Therapy (CDT) came to life. Let me take you on a little journey – it's storytime with a twist of fate and a dash of serendipity.

🌟 Heads Up, Dreamers! 🌟 Our team at CDT is brewing something special for you! 📝✨ Stay tuned for our upcoming blog, where each of us will be sharing insights, tips, and stories to support and enlighten your journey. From our hearts to yours, get ready for a treasure trove of interesting reads! 🌈💭 #CDTBlogsComingSoon