Personal Approach

Lauren takes a trauma-informed, nervous system-based approach to therapy, specializing in OCD, PTSD, anxiety, and depression. Her work centers on exploring how trauma responses and negative core beliefs—often formed in childhood—shape emotions and behaviors in the present. Together with clients, she builds adaptive strategies tailored to their lived experiences, helping them manage distress, regulate emotions, and navigate challenges more effectively.

Lauren prioritizes creating a space that feels psychologically, emotionally, and physically safe. Within that space, she supports clients in developing healthy boundaries, communication skills, and coping tools to foster personal growth, stronger relationships, and lasting healing.