Personal Approach

As the founder of Caught Dreamin’ Therapy, JoAnne believes healing happens when we honor the connection between mind, body, and spirit. Her approach blends talk therapies such as Acceptance and Commitment Therapy and Motivational Interviewing with body-based practices like Brainspotting, trauma-informed breathwork, and intuitive card readings. JoAnne creates compassionate, holistic spaces that invite clients to connect with their inner wisdom and move toward balance and fulfillment.