Professional Background

Grace is a Licensed Limited Master Social Worker (LLMSW) who utilizes evidence-based therapeutic approaches including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Interventions (MBI), Internal Family Systems (IFS), Motivational Interviewing, and a Strengths-Based approach. Her work focuses on helping clients identify emotions, understand how those emotions influence behavior, and develop healthier coping strategies that support growth, healing, and long-term resilience.