Marquette, MI
You're Ready for Change. We're Ready to Walk With You.
Marquette, MI, is home to a community that values authenticity, connection, and genuine support—and that's exactly what you'll find at Caught Dreamin Therapy. When you're searching for therapy, you deserve more than just a clinical experience—you deserve real connection, compassionate care, and an approach that honors all of who you are.
Marquette, MI, is where we've built our group practice of skilled therapists, and we're dedicated to providing holistic mental health care to our Upper Peninsula community. We're real people helping real people navigate life's challenges with warmth, expertise, and a deep understanding of what it means to live and thrive in this unique place we call home.
Compassionate Mental Health Care in Marquette
Located in the heart of Marquette, we understand what it means to live in this unique community along Lake Superior's shores. We're real people helping real people navigate life's challenges, offering both in-person and online therapy sessions to fit your needs and lifestyle. Whether you're dealing with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, our team is here to support your journey toward healing and well-being.
Who We Help in Marquette and Surrounding Areas
Our practice welcomes a diverse range of individuals and families seeking support:
Adults navigating anxiety, depression, trauma, relationship challenges, life transitions, and personal growth
Teens and Young Adults working through identity questions, social pressures, mental health concerns, and developmental challenges
Children who need developmentally appropriate support for emotional and behavioral concerns
Couples seeking to strengthen their relationship, improve communication, and deepen connection
Perinatal Parents (both mothers and fathers) experiencing the mental health challenges that can accompany pregnancy, postpartum, and early parenting
Comprehensive Therapy Services in Marquette, MI
We offer a wide range of evidence-based therapeutic approaches, allowing us to tailor treatment to your unique needs. Our team is trained in specialized modalities including:
Trauma-Focused Therapies: EMDR, Brainspotting, Written Exposure Therapy, and TF-CBT help process difficult experiences and reduce their emotional impact.
Cognitive and Behavioral Approaches: CBT, DBT, and ACT provide practical tools for managing thoughts, emotions, and behaviors while building psychological flexibility.
Relationship Therapies: Gottman Method Couples Therapy and Motivational Interviewing support healthier connections and meaningful change.
Integrative Approaches: Internal Family Systems (IFS), Solutions-Focused Therapy, Breathwork, and Ketamine Assisted Therapy Support offer diverse pathways to healing.
Conditions We Treat
Our therapists have experience supporting clients with:
Anxiety and OCD
Depression
Trauma and PTSD
Relationship Issues
Adjustment Disorders
Grief and Loss
Pain Management
Perinatal Mental Health Challenges
What Makes Our Marquette Practice Different
A Holistic Approach to Healing
We believe mental health is deeply connected to your physical well-being, relationships, environment, and sense of purpose. While we're grounded in evidence-based practices, we recognize that healing often requires more than traditional talk therapy alone. Our holistic perspective means we're open to integrating body-based approaches like breathwork, alternative modalities, and comprehensive support that addresses the whole person.
This holistic philosophy resonates with many who find our approach—and feel a connection to who we are—even before their first session. It's one of the most common reasons people choose our practice.
Flexible Session Options
Life in the Upper Peninsula comes with unique considerations. That's why we offer both in-person therapy sessions at our Marquette location and secure online sessions. This flexibility means you can continue your therapeutic work regardless of winter weather, scheduling challenges, or personal preferences. Your healing doesn't have to wait.
Personalized Matching Process
We don't believe in one-size-fits-all therapy. When you reach out to our practice, we take time to understand your needs, preferences, and circumstances. We then thoughtfully match you with a therapist from our team who has the right expertise and approach for your specific situation.
If you've seen a particular therapist on our website who you'd like to work with, we'll reach out to them first to see if they have availability and feel they'd be a good match. If that doesn't work out, we'll find another excellent fit from our diverse team. The more information you share with us—and the more flexibility you have—the better we can serve you.
Your Path to Getting Started
Beginning therapy at our Marquette practice is straightforward and designed to be as stress-free as possible.
Our Intake Process
We believe the best and fastest way to start your therapeutic journey is to complete the contact form on our website at www.caughtdreamintherapy.com. When you reach out, share as much as you're comfortable with about what brings you to therapy, your availability, and any preferences you have. The more details you provide, the better we can match you with the right therapist.
You'll hear back from our team within 1-4 business days. We invite you to share your insurance information so we can help you understand your coverage and what to expect. Once we've connected you with a therapist and you're ready to proceed, we'll work with you to schedule your first appointment.
What to Expect in Therapy
Every therapist on our team brings their own expertise and style, but all share a commitment to creating a safe, non-judgmental space for your growth. Your therapist will work collaboratively with you to assess your needs and develop a personalized treatment plan that aligns with your goals.
We work with clients experiencing mild to moderate severity concerns and focus on providing supportive, effective therapy that helps you build skills, process difficult experiences, and create meaningful change in your life.
If We're Not Currently the Right Fit
Sometimes, despite our best efforts, we may not have a therapist available who matches your specific needs at that moment. If this happens, we'll be upfront with you. We may provide referrals to other resources in the Marquette area, or we might invite you to reach out again in about 30 days when our availability may have changed. We believe in being honest about what we can offer rather than overcommitting our team.
Who Therapy Is For
Therapy works best when you're open to the process. The clients who benefit most from our services are those who:
Are willing to show up consistently and participate fully
Have openness to learning, growing, and trying new approaches
Are ready to be honest with themselves and their therapist
Want to invest in their mental health and well-being
You don't need to have everything figured out, and you don't need to be in crisis to benefit from therapy. Whether you're facing a specific challenge or simply want to understand yourself better and grow, therapy can provide valuable support.
Why Choose Therapy in Marquette, MI
Living in Marquette means being part of a community that values authenticity, connection, and the great outdoors. It also means navigating the unique aspects of Upper Peninsula life—from long winters to the rhythms of a smaller community. Our practice understands these dynamics and provides mental health care that fits within the context of life in Marquette.
Choosing local therapy means working with professionals who understand the character of our community, who you might see around town, and who are invested in the well-being of the people who call Marquette home.
How We Help
At Caught Dreamin’ Therapy, we meet you where you are—with evidence-based care tailored to your unique experience.
Thought Restructuring
Cognitive Behavioral Therapy (CBT) and psychoeducation to break unhelpful thought patterns fueling anxiety.
Mind-Body Regulation
Mindfulness, grounding, and somatic awareness techniques to calm your nervous system and ease panic.
Supportive Care
Compassionate, collaborative guidance from a board-certified clinical psychologist to help you feel safe and empowered.
Take the First Step Today
If you're ready to begin therapy in Marquette, MI, we're here to support you. Our team at Caught Dreamin Therapy combines professional expertise with genuine warmth and a holistic approach to healing. We create a relaxed, safe environment where you can be yourself and work toward the changes you want to see in your life.
Ready to get started? Visit us at www.caughtdreamintherapy.com and complete our contact form. Share what brings you to therapy and any preferences you have for scheduling or therapist matching. We'll respond within 1-4 business days to begin the process of connecting you with the right therapist for your needs.
Your journey toward greater well-being, healthier relationships, and a more fulfilling life can begin today. We're real people, ready to help real people—including you.