
Connecting You to the Right Support
Right Here in Northern Michigan
Finding the Right Support, Made Easy
Therapy is an investment in yourself, your life, and your relationships
At Caught Dreamin’, we use trusted, research-backed techniques to help you move past anxiety, depression, addiction, trauma, and painful relationships — so you can live with more joy, freedom, and connection.
Insight + Action = Change. Together, We Create Lasting Transformation
Our services combine deep listening with practical tools, guiding you through challenges with kindness and care. At Caught Dreamin’, insight leads to action—and action leads to a more joyful, connected life.
Therapy Services Designed to Help You Thrive
Experience meaningful growth and healing in a compassionate, nurturing space.
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Types of Therapy
On the lighter side…
intuitive card readings
Where spirituality and talk therapy collide, bringing you something truly special and unique.
Our focus is to bring forth awareness and healing through love, and to empower those to take action as they seek their personal truth and highest good in this lifetime.
Our Founder’s Story
Meet JoAnne C.Garrow
My journey into therapy was born out of tragedy, when I lost my late brother Mark in 2008. I navigated my grief as best I could, and eventually found myself back at school earning my Masters Degree in Clinical Social Work. I credit my late brother Mark for so much of who I am today because of who he was and the messages he shared throughout his time on earth.
Telehealth Therapy
Support Wherever You Are
Life doesn’t always make it easy to get to an office — and you shouldn’t have to put your mental health on hold. Caught Dreamin’ Therapy offers secure, confidential telehealth sessions, so you can connect with a licensed therapist from the comfort of your own space.
Whether you’re at home, at work, or on the go, online therapy makes it easier to fit self-care into your schedule. All you need is a private spot and a reliable internet connection.