anxiety and panic attacks
Rediscover Your Joy
Gentle, evidence-based care for anxiety and panic—grounded in compassion, rooted in results.
What Anxiety Feels Like
Anxiety isn’t just “worrying too much.”
It can feel like:
Constant overthinking or spiraling thoughts
A racing heart or shortness of breath
Tightness in your chest or stomach
Trouble sleeping or concentrating
Dread, even when things seem “fine”
Sudden panic attacks that leave you feeling out of control
If this sounds familiar, you're not alone—and there’s real, effective help.
How We Help
At Caught Dreamin’ Therapy, we meet you where you are—with evidence-based care tailored to your unique experience.
We use proven approaches like:
Cognitive Behavioral Therapy (CBT) to break unhelpful thought patterns
Mindfulness & grounding techniques to calm the nervous system
Somatic awareness to help reconnect to your body in safe, gentle ways
Psychoeducation so you understand what’s happening in your mind and body
Compassionate, collaborative support from a board-certified clinical psychologist
Our goal is to help you feel safe, seen, and empowered—not just symptom-free, but genuinely better.
Ready to Feel Like You Again?
Let’s work together to help you breathe easier, feel more grounded, and rediscover the joy that’s still waiting for you.