Connecting You to the Right Support,
Right Here in Northern Michigan
Finding the Right Support, Made Easy
Therapy is an investment in yourself, your life, and your relationships
At Caught Dreamin’, we use trusted, research-backed techniques to help you move past anxiety, depression, addiction, trauma, and painful relationships — so you can live with more joy, freedom, and connection.
Insight + Action = Change. Together, We Create Lasting Transformation
Our services combine deep listening with practical tools, guiding you through challenges with kindness and care. At Caught Dreamin’, insight leads to action—and action leads to a more joyful, connected life.
Anxiety & Panic Attacks
Couples Therapy
Depression
Child & Adolescent Therapy
Parenting & Co-Parenting Support
Life Transitions
Autism Spectrum Disorders
ADD / ADHD
Trauma
Therapy Services Designed to Help You Thrive
Experience meaningful growth and healing in a compassionate, nurturing space.
View all Services
Types of Therapy
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A BRAIN-BODY Approach for Deep Healing and Wellness
The motto of Brainspotting is,
“Where you look affects how you feel.”By using this cutting edge treatment, people are able to truly transform their lives to break free from the distressing symptoms of anxiety, depression, addictions, codependency, and other relational and physical problems.
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We’re living in an age where we’re busier than ever and because we’re disconnected from our bodies, it’s easy for us to become buried in feelings and emotions that we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We have been given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.
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As your dedicated partner, we empower you on a journey of comprehensive growth, providing the motivation, tools, and support needed to achieve your personal and professional goals. Our coaching approach focuses on nurturing every aspect of your well-being, whether proactively building resilience, navigating challenges, or seizing opportunities for transformative growth.
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At Caught Dreamin’ Therapy, our trained therapists create a safe, supportive space to guide you through the EMDR process. We believe in tapping into your brain’s natural healing ability while keeping you grounded in the present moment. Whether you’re working through trauma, anxiety, depression, or other emotional challenges, our compassionate team is here to walk with you every step of the way.
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Plants have always had a profound relationship with humans. Our methods of connection may look different than our ancestors but we still utilize plants for spiritual development today. Many medicinal plants are tinctured, formed into essential oils through a distillation process, essences, and teas. These plants, the ones we return to repeatedly, are often plants we have gained benefit from or like the way they smell or taste.
Plant Spirit Therapy offers another way to connect with Plants, that goes deeper than store-bought tea and processed oils.
On the lighter side…
intuitive card readings
Where spirituality and talk therapy collide, bringing you something truly special and unique.
Our focus is to bring forth awareness and healing through love, and to empower those to take action as they seek their personal truth and highest good in this lifetime.
Our Founder’s Story
Meet JoAnne C.Garrow
My journey into therapy was born out of tragedy, when I lost my late brother Mark in 2008. I navigated my grief as best I could, and eventually found myself back at school earning my Masters Degree in Clinical Social Work. I credit my late brother Mark for so much of who I am today because of who he was and the messages he shared throughout his time on earth.

Telehealth Counseling – Support Wherever You Are
Life doesn’t always make it easy to get to an office — and you shouldn’t have to put your mental health on hold. Caught Dreamin’ Therapy offers secure, confidential telehealth sessions, so you can connect with a licensed therapist from the comfort of your own space.
Whether you’re at home, at work, or on the go, online therapy makes it easier to fit self-care into your schedule. All you need is a private spot and a reliable internet connection.
Let’s connect — anywhere, anytime.
Ready to start?
We love helping our clients develop the tools they need to cope with life’s challenges. Contact Caught Dreamin’ Therapy today to learn more and book a session.