Connecting You to the Right Support,
Right Here in Northern Michigan

Finding the Right Support, Made Easy

Therapy is an investment in yourself, your life, and your relationships

At Caught Dreamin’, we use trusted, research-backed techniques to help you move past anxiety, depression, addiction, trauma, and painful relationships — so you can live with more joy, freedom, and connection.

Insight + Action = Change. Together, We Create Lasting Transformation

Our services combine deep listening with practical tools, guiding you through challenges with kindness and care. At Caught Dreamin’, insight leads to action—and action leads to a more joyful, connected life.

Anxiety & Panic Attacks

Couples Therapy

Depression

Child & Adolescent Therapy

Parenting & Co-Parenting Support

Life Transitions

Autism Spectrum Disorders

ADD / ADHD

Trauma

Therapy Services Designed to Help You Thrive

Experience meaningful growth and healing in a compassionate, nurturing space.

View all Services

Types of Therapy

  • A BRAIN-BODY Approach for Deep Healing and Wellness

    The motto of Brainspotting is,
    “Where you look affects how you feel.”

    By using this cutting edge treatment, people are able to truly transform their lives to break free from the distressing symptoms of anxiety, depression, addictions, codependency, and other relational and physical problems.

    LEARN MORE >

  • We’re living in an age where we’re busier than ever and because we’re disconnected from our bodies, it’s easy for us to become buried in feelings and emotions that we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We have been given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.

    LEARN MORE >

  • As your dedicated partner, we empower you on a journey of comprehensive growth, providing the motivation, tools, and support needed to achieve your personal and professional goals. Our coaching approach focuses on nurturing every aspect of your well-being, whether proactively building resilience, navigating challenges, or seizing opportunities for transformative growth.

    LEARN MORE >

  • At Caught Dreamin’ Therapy, our trained therapists create a safe, supportive space to guide you through the EMDR process. We believe in tapping into your brain’s natural healing ability while keeping you grounded in the present moment. Whether you’re working through trauma, anxiety, depression, or other emotional challenges, our compassionate team is here to walk with you every step of the way.

    LEARN MORE >

  • Plants have always had a profound relationship with humans. Our methods of connection may look different than our ancestors but we still utilize plants for spiritual development today. Many medicinal plants are tinctured, formed into essential oils through a distillation process, essences, and teas. These plants, the ones we return to repeatedly, are often plants we have gained benefit from or like the way they smell or taste.

    Plant Spirit Therapy offers another way to connect with Plants, that goes deeper than store-bought tea and processed oils.

    LEARN MORE >

On the lighter side…

intuitive card readings

Where spirituality and talk therapy collide, bringing you something truly special and unique.

Our focus is to bring forth awareness and healing through love, and to empower those to take action as they seek their personal truth and highest good in this lifetime.

LEARN MORE >

Our Founder’s Story

Woman smiling indoors, wearing a patterned sleeveless top, with a macrame wall hanging behind her.

Meet JoAnne C.Garrow

My journey into therapy was born out of tragedy, when I lost my late brother Mark in 2008. I navigated my grief as best I could, and eventually found myself back at school earning my Masters Degree in Clinical Social Work. I credit my late brother Mark for so much of who I am today because of who he was and the messages he shared throughout his time on earth.

READ MORE >

  • "My therapist is amazing! She is super sweet and awesome.  She is great to talk to and is an all and all great person. My therapist is so relatable and is easy to talk to. She also understands my struggles."

  • "I’ve only been here for a short period of time, but I always feel welcomed and accepted. I don’t feel judged and I feel that this is a safe place. I love it here.  You guys are awesome and always kind. I appreciate you!"

  • "My therapist has been helping my son learn so much about himself, process through the hard moments, and grow as a person. I don’t know where we’d be without her guidance and support."

  • "My therapist has been so warm and easy to talk to. Reaching out for help has not been easy, but she has made these first few steps so much better.  Thank you."

  • "To live a life where my triggers don’t keep me stuck. To feel worthy of a beautiful life. I am not my pain.  I am loveable."

  • "Our therapist has been helping my daughter discover her deep emotions and give words to them so they can be addressed, acknowledged, and processed using skills she learned with her. I am so grateful for our therapist’s presence in her life."

  • "The people here are amazing. They always are nice and warming."

  • "It was a gift to connect with my therapist. She gave me tons of tools to handle a lot of grief I've dealt with. I spent a year and a half with her and during that time she helped me discover safety, what it looks like , how to find/create it, and how to accept it from others instead of myself. I always talk about her help and recommend her to anyone I hear mention that they're looking for a therapist."

  • "My therapist makes me feel comfortable and safe. She is very patient and makes me feel like my feelings are valid. She welcomed me since my first session and has always been kind. I think she is a great fit for this job. People like my therapist are hard to come by.She's one of a kind!"

  • "I have had an amazing experience. My therapist has helped me work through some major life challenges personally and professionally. I could not have done it without her guidance. She is truly amazing!"

  • "My previous therapist just didn't seem to understand me, but I've felt seen and heard ever since I switched here."

  • "My therapist has been such a key person in helping me navigate my anxiety and depression. She explains my struggles, worries and thoughts in a way that helps me understand why I feel the way I feel. I love her and am thankful to have her in my life!"

  • "My therapist quickly became someone I look forward to seeing. She has helped me through many ups and downs, and taught me so much about myself and what I'm capable of!"

  • "My therapist has helped me tremendously with my self-confidence and confrontational skills! It is the highlight of my week sometimes!"

  • "Say it to yourself, not just your BFF! You deserve it." - My Therapist

Telehealth Counseling – Support Wherever You Are

Life doesn’t always make it easy to get to an office — and you shouldn’t have to put your mental health on hold. Caught Dreamin’ Therapy offers secure, confidential telehealth sessions, so you can connect with a licensed therapist from the comfort of your own space.

Whether you’re at home, at work, or on the go, online therapy makes it easier to fit self-care into your schedule. All you need is a private spot and a reliable internet connection.

Let’s connect — anywhere, anytime.

Ready to start?

We love helping our clients develop the tools they need to cope with life’s challenges. Contact Caught Dreamin’ Therapy today to learn more and book a session.